Many representatives of the strong sex are shy or are not accustomed to talk and worry about own well-being,in 50 years the risk of development serious diseases quickly grows. Therefore, everyone, and the healthiest 50-year-old man, must stick to simple ruled, in order better the quality of own life, prevent early aging. Following a healthy diet With correct nutrition will help prevent development of cardiovascular diseases, obesity, diabetes 2 type even some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; fatty from, fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - key protein.

For improvement health of the cardiovascular system, lowering of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method half after 50 years strengthen heart, muscles, make flexibility and bring authority back to normal www.viagralosti.com. Regular classes assist prevent formation of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, what pretty main for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and use great groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists recommend both appearance of physical exercises. 7 sports activities for elderly people, which definitely strengthen well-being Highlighter for face In Russia, the CTP policy price For the prevention of diseases, need (need) day idti4 walking by 20 min. at a frisky pace and do sports two times weekly with weight gain. To consolidate the chances of furror, you follow select that, these looks training, which bring pleasure. Men whom previously did not drive active type, recommended consult with physician. Strengthening the immune system With age becomes more difficult to carry contagious diseases, therefore necessary to strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate room, take contrast shower. Very fundamental drink not 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help for pick vitamin and mineral ensembles, aimed at maintaining men's health in any specific case. Quitting smoking and alcohol 50 years is bad time, to give up smoking and alcohol, case you have not done this before. How only a person throws to smoke , the body itself begins to recover in damage caused by smoking. Those who threw smoke, soon notice first changes in the body: becomes easier winnow; shortness of breath passes, "smoker's cough"; than smells and tastes are felt happens. In the long-term perspective, quitting smoking and alcohol significantly reduces the risk of heart attack, stroke, hypertension, disease and cirrhosis of the liver. It will help you to be more intense and enjoy life fully https://search.google.com/structured...iagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended periodically visit doctor. Depending on situation illness, type of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist will tell you how often should to conduct those or other surveys. High blood pressure increases the risk of heart attack, heart attack other diseases. Measuring blood pressure does not take a lot time. You can buy a tonometer and others monitor the indicators at convenient for you time. It is advisable to take measurements every day at the same time, well in case of differences from norms consult with doctor . Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high degree of cholesterol shows that actually atherosclerotic plaques are beginning to form in blood vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as benign prostatic hyperplasia, rarely occur in young people, but the risk increases with. So, according to research, in men older 50 years probability formation of prostate cancer by 40% higher . Regular and timely examinations will help to recognize illness at the early stage, when it is possible easily cured.