Many adherents of the strong sex ashamed or are not addicted to talk and worry about own well-being,although 50 years the risk of formation serious diseases sharply grows. Therefore, everyone, in the healthiest 50-year-old man, must adhere uncomplicated rules, in order make the quality of your life, prevent premature aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 in even some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; fatty from, fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - source protein.

For improvement health of the cardiovascular system, lowering of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is best method humanity after 50 years consolidate heart, muscles, make elasticity and bring authority back to normal viagra amazon. Regular classes will help prevent formation of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases the level of testosterone in the body, what pretty fundamental for sexy well-being men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate contractions and use large groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's well-being specialists recommend both appearance of physical exercises. 7 sports activities for old people, which definitely strengthen health Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need (need) daily idti4 walking by 20 min. at a nimble pace and do sports two times weekly with set. To consolidate the chances of success, you footsteps select that, these types training, which evoke pleasure. Men whom previously did not drive active lifestyle, recommended consult with doctor. Strengthening the immune system With age becomes it is more difficult to carry contagious diseases, because necessary consolidate immunity.

Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, yourself contrast shower. Very important drink below 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help you pick vitamin and mineral complexes, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is good time, to to give up smoking and alcohol, case you have not done this before. How only a person throws smoke out, the body itself begins to recover after loss caused by smoking. Those who threw smoke, quickly notice 1st configurations in the body: becomes easier winnow; shortness of breath passes, "smoker's cough"; other, how smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly reduces the risk of heart attack, heart attack, hypertension, oncological and cirrhosis of the liver. It will help for to be more active and enjoy life fully https://www.google.mn/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended regularly visit doctor. Depending on situation illness, lifestyle of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist give for how often footsteps to conduct those or other surveys. High blood pressure increases the risk of heart attack, stroke other diseases. Measuring blood pressure does not take a lot delay. You can buy a tonometer and independently monitor the indicators at convenient for you time. It is advisable to take measurements day at the same time, and in case of deviations from norms consult with physician. Cholesterol and sugar levels To find degree of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that that atherosclerotic plaques are beginning to form in vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must periodically donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, although the risk grows, increases years . So, according to research, in men older 50 years probability formation of prostate cancer by 40% higher . Regular and timely examinations assist to recognize illness at the early stage, when it is possible easily cured.