Many representatives of the strong sex embarrassed or are not addicted to talk and worry about own well-being,although 50 years the risk of development serious diseases sharply grows. Therefore, everyone, even the healthiest 50-year-old man, must adhere simple rules, in order to improve the quality of own life, prevent early aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 type moreover some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; very milk, fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - key protein.

For improvement health of the cardiovascular system, reduction of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method humanity after 50 years strengthen heart, muscles, make flexibility and bring authority back to normal sildenafil citrate over the counter. Regular classes will help prevent formation of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, what pretty fundamental for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate decreases and use considerable groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being professionals advise both types of physical exercises. 7 sports activities for old people, who definitely strengthen health Highlighter for face In Russia, the CTP policy price For the prevention of diseases, need day walking walking by 20 minutes at a frisky pace and do sports two times a week with weight gain. To strengthen the chances of success, for follow choose that, these looks classes, which bring enjoyment. Men who previously did not lead active lifestyle, recommended consult with doctor. Strengthening the immune system With age is done more difficult endure contagious diseases, therefore necessary consolidate immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, yourself contrast shower. Very important drink3 not 2 liters unsullied drinking water, in order exclude toxins from the body. The attending doctor will help you pick vitamin and mineral ensembles, aimed at maintaining men's health in any specific case. Quitting smoking and alcohol 50 years is not time, to give up smoking and alcohol, if you have not done this before. How only a person throws smoke out, the body itself begins to recover in harm caused by smoking. Those who threw smoke, soon notice 1st changes in the body: it becomes easier winnow; shortness of breath passes, "smoker's cough"; than smells and tastes are felt more energy appears. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, disease and cirrhosis of the liver. It will help you to be more active and enjoy life fully http://l.faso.com/l/?u=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's health recommended regularly visit doctor. Depending on history illness, lifestyle of life, moments and heredity necessary tests are assigned in personal order. An experienced specialist hint to you how often footsteps to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack other diseases. Measuring blood pressure does not take amount time. You can purchase a tonometer and others monitor the indicators at comfortable for you time. It is advisable to take measurements every day at the same time, in in case of differences from generally recognized consult with doctor . Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that actually atherosclerotic plaques are beginning to be created in blood vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, but the risk increases with age . So, according to research, in men older 50 years possibility formation of prostate cancer by 40% higher. Regular and timely examinations assist to recognize the disease at the early stage, when it can with cured.