Many representatives of the strong sex embarrassed or are not addicted to talk and care about their well-being,in 50 years the risk of development serious diseases quickly increases. Therefore, anyone, in the healthiest 50-year-old man, must adhere uncomplicated ruled, in order better the quality of your life, prevent early aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 type and even some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; not dairy products , fermented milk products - calcium; dietary beef, poultry, fish, legumes, testicles, nuts - key protein.

For improvement health of the cardiovascular system, lowering of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method half in 50 years consolidate heart, muscles, better elasticity and bring authority back to normal generic viagra walmart. Regular classes will help prevent formation of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, what pretty main for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and use large groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being professionals recommend both types of physical exercises. 7 sports activities for old people, which definitely strengthen health Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need day walking walking(walking) by 20 minutes at a frisky pace and get involved in sports two times weekly with weight gain. To strengthen the chances of success, you should select that, these looks classes, which bring pleasure. Men whom before did not lead active lifestyle, recommended consult with doctor. Strengthening the immune system With age is done more difficult to carry infectious diseases, because it is necessary consolidate immunity.

Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate building, yourself contrast shower. Very important drink below 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help you pick vitamin and mineral complexes, aimed at maintaining men's health in any specific case. Quitting smoking and alcohol 50 years is excellent time, in order to give up smoking and alcohol, in you have not done this before. How only a person throws smoke out, the body itself begins to recover after loss caused by smoking. Those who threw smoke, rapidly notice 1st configurations in the body: becomes easier winnow; shortness of breath passes, "smoker's cough"; other smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more active and enjoy life fully http://www.ujs.su/go?http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended periodically visit doctor. Depending on history ailments, lifestyle of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist hint for how often follow to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke other diseases. Measuring blood pressure does not take a lot delay. You can purchase a tonometer and without watch the indicators at comfortable for you time. It is advisable to take measurements daily at the same time, in in case of differences from norms consult with doctor . Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that that atherosclerotic plaques are beginning to be created in vessels. The doctor find necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, but the risk grows, increases with age . So, according to scientific research, in men older 50 years probability formation of prostate cancer by 40% higher. Regular and timely examinations will help to recognize the disease at the early stage, when it can with cured.