Many adherents of the strong sex embarrassed or are not addicted interview and worry about their well-being,after 50 years the risk of formation serious diseases quickly grows. Therefore, anyone, even the healthiest 50-year-old man, must stick to simple ruled, in order to improve the quality of your life, prevent premature aging. Following a healthy diet With correct nutrition will help prevent formation of cardiovascular diseases, obesity, diabetes 2 type moreover some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; very milk, fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - key protein.

For improvement well-being of the cardiovascular system, lowering of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method half after 50 years consolidate heart, muscles, make elasticity and bring authority back to normal herb viagra. Regular classes will help prevent development of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, what very main for sexy health men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate decreases and use great groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's well-being professionals advise both types of physical exercises. 7 sports activities for old people, who definitely strengthen well-being Highlighter for face In Russia, the CTP policy fallen For the prevention of diseases, need day idti4 walking(walking) by 20 minutes at a fast pace and do sports 2 times weekly with set. To strengthen the chances of success, you in choose those types classes, which evoke enjoyment. Men whom previously did not drive active lifestyle, recommended consult with doctor. Strengthening the immune system With age is done more difficult endure contagious diseases, because necessary consolidate immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate building, on contrast shower. Very main drink3 at least 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help for choose vitamin and mineral complexes, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is excellent time, to to give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover after loss caused by smoking. Those who quit smoke, rapidly note first configurations in the body: becomes easier winnow; shortness of breath passes, "smoker's cough"; other smells and tastes are felt more energy appears. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, disease and cirrhosis of the liver. It will help you to be more active and enjoy life fully http://www.google.co.zw/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's health recommended regularly visit doctor. Depending on history illness, lifestyle of life, risk factors and heredity necessary tests are assigned in individual order. An experienced specialist will tell you how often follow to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack and other diseases. Measuring blood pressure does not take a lot delay. You can purchase a tonometer and without watch the indicators at comfortable you time. It is advisable to take measurements day at the same time, and in in case of deviations from generally recognized consult with doctor . Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that that atherosclerotic plaques are beginning to form in blood vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must periodically donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, but the risk grows with age . So, according to research, in men older 50 years probability development of prostate cancer by 40% higher . Regular and timely examinations assist to recognize illness at the early stage, when it can with cured.