Many representatives of the strong sex ashamed or are not accustomed interview and bother about their well-being,in 50 years the risk of formation severe diseases sharply grows. Therefore, anyone, in the healthiest 50-year-old man, must adhere uncomplicated ruled, in order to improve the quality of own life, prevent early aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 likeness moreover some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; not dairy products , fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - key protein.

For improvement well-being of the cardiovascular system, reduction of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method for men in 50 years strengthen heart, muscles, improve flexibility and bring weight back to normal online viagra. Regular classes assist prevent formation of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, what pretty important for sexy well-being men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate contractions and use considerable groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's well-being professionals advise both types of physical exercises. 7 sports activities for old people, who definitely strengthen health Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need (need) every idti4 walking(walking) by 20 min. at a frisky pace and do sports two times a week with weight gain. To strengthen the chances of furror, you footsteps select that, these looks training, which bring enjoyment. Men whom before did not lead active lifestyle, recommended consult with doctor. Strengthening the immune system With age becomes more difficult endure infectious diseases, therefore it is necessary to strengthen immunity.

Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, take contrast shower. Very important drink not 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help you choose vitamin and mineral ensembles, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is good time, in order to give up smoking and alcohol, case you have not done this before. How only a person throws smoke out, the body itself begins to recover in damage caused by smoking. Those who quit smoke, rapidly notice first configurations in the body: becomes easier winnow; shortness of breath passes, "smoker's cough"; than smells and tastes are felt happens. In the long-term possibility, quitting smoking and alcohol significantly reduces the risk of heart attack, heart attack, hypertension, disease and cirrhosis of the liver. It will help you to be more active and enjoy life fully http://google.ae/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended periodically visit doctor. Depending on history illness, lifestyle of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist give you how often in to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack other diseases. Measuring blood pressure does not take amount delay. You can buy a tonometer and independently watch the indicators at comfortable for you time. It is advisable to take measurements daily at the same time, and in in case of deviations from norms consult with doctor . Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that actually atherosclerotic plaques are beginning to form in blood vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, rarely occur in young people, although the risk grows, increases with. So, according to scientific research, in men older 50 years probability development of prostate cancer by 40% higher. Regular and timely examinations assist to recognize illness at the early stage, when it is possible with cured.