Many representatives of the strong sex are shy or are not accustomed to talk and care about their health,after 50 years the risk of development severe diseases sharply increases. Therefore, anyone, even the healthiest 50-year-old man, must stick to simple ruled, in order better the quality of your life, prevent early aging. Following a healthy diet With correct nutrition will help prevent formation of cardiovascular diseases, obesity, diabetes 2 in moreover some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; not products, fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - key protein.

For improvement health of the cardiovascular system, reduction of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method for after 50 years consolidate heart, muscles, improve elasticity and bring authority back to normal levitra versus viagra. Regular classes assist prevent formation of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, what pretty fundamental for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate decreases and use great groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists advise both types of physical exercises. 7 sports activities for elderly people, which definitely strengthen well-being Highlighter for face In Russia, the CTP policy price For the prevention of diseases, need every walking walking(walking) by 20 minutes at a fast pace and get involved in sports two times weekly with set. To strengthen the chances of furror, you footsteps select that, these types classes, which evoke pleasure. Men who before did not lead active lifestyle, recommended consult with physician. Strengthening the immune system With age becomes more difficult to carry contagious diseases, therefore necessary to strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate room, take contrast shower. Very main drink3 at least 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help for choose vitamin and mineral ensembles, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is bad time, to to give up smoking and alcohol, if you have not done this before. How only a person throws smoke out, the body itself begins to recover in harm caused by smoking. Those who threw smoke, rapidly notice 1st changes in the body: it becomes easier winnow; shortness of breath passes, "smoker's cough"; what-either smells and tastes are felt more energy appears. In the long-term perspective, quitting smoking and alcohol significantly reduces the risk of heart attack, heart attack, hypertension, oncological and cirrhosis of the liver. It will help for to be more intense and enjoy life completely http://www.md4u.ru/out.php?url=viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's health recommended periodically visit doctor. Depending on situation illness, lifestyle of life, moments and heredity necessary tests are assigned in personal order. An experienced specialist will tell for how often in to conduct those or other surveys. High blood pressure increases the risk of heart attack, stroke and other diseases. Measuring blood pressure does not take a lot time. You can buy a tonometer and independently monitor the indicators at convenient for you time. It is advisable to take measurements every day at the same time, in in case of deviations from norms consult with physician. Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high level of cholesterol shows that actually atherosclerotic plaques are beginning to be created in vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, although the risk grows years . So, according to research, in men older 50 years probability development of prostate cancer by 40% higher . Regular and timely examinations assist to recognize illness at the early stage, when it is possible easily cured.