Many adherents of the strong sex ashamed or are not addicted talk and care about own health,after 50 years the risk of development severe diseases quickly increases. Therefore, anyone, even the healthiest 50-year-old man, must adhere uncomplicated ruled, in order better the quality of your life, prevent early aging. Following a healthy diet With correct nutrition will help prevent formation of cardiovascular diseases, obesity, diabetes 2 likeness moreover some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; very dairy products , fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - source protein.

For improvement well-being of the cardiovascular system, reduction of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method strong after 50 years strengthen heart, muscles, make flexibility and bring weight back to normal viagra boys. Regular classes assist prevent formation of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, what very important for sexy health men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate decreases and use considerable groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's well-being specialists advise both types of physical exercises. 7 sports activities for elderly people, who definitely strengthen well-being Highlighter for face In Russia, the CTP policy has fallen For the prevention of diseases, need (need) everyday walking walking(walking) by 20 min. at a nimble pace and do sports two times weekly with set. To consolidate the chances of furror, you in select those types training, which bring enjoyment. Men who previously did not drive active lifestyle, recommended consult with doctor. Strengthening the immune system With age is done it is more difficult to carry infectious diseases, because necessary to strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate building, take contrast shower. Very fundamental drink not 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help you choose vitamin and mineral complexes, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is not time, to to give up smoking and alcohol, if you have not done this before. How only a person throws smoke out, the body itself begins to recover consequence harm caused by smoking. Those who quit smoke, rapidly notice 1st configurations in the body: becomes easier breathe; shortness of breath passes, "smoker's cough"; than smells and tastes are felt more energy appears. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, oncological and cirrhosis of the liver. It will help you to be more active and enjoy life fully http://maps.google.com.et/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's well-being recommended periodically visit doctor. Depending on situation illness, type of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist hint you how often should to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack and other diseases. Measuring blood pressure does not take amount delay. You can buy a tonometer and help monitor the indicators at comfortable you time. It is advisable to take measurements day at the same time, in in case of deviations from measures consult with physician. Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that actually atherosclerotic plaques are beginning to be created in vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, but the risk grows, increases years . So, according to research, in men older 50 years probability formation of prostate cancer by 40% higher. Regular and timely examinations assist to recognize the disease at the early stage, when it is possible easily cured.