Many representatives of the strong sex ashamed or are not accustomed interview and worry about own health,in 50 years the risk of formation serious diseases quickly grows. Therefore, anyone, in the healthiest 50-year-old man, must adhere uncomplicated ruled, in order better the quality of own life, prevent premature aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 in and even some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; low-fat products, fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - key protein.

For improvement health of the cardiovascular system, reduction of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is best method for men after 50 years strengthen heart, muscles, make flexibility and bring authority back to normal viagra cost per pill. Regular classes assist prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, actually pretty fundamental for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and use large groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists recommend both types of physical exercises. 7 sports activities for elderly people, who definitely strengthen health Highlighter for face In Russia, the CTP policy has fallen For the prevention of diseases, need everyday idti4 walking by 20 min. at a fast pace and get involved in sports 2 times a week with set. To consolidate the chances of success, for in choose those looks training, which bring pleasure. Men who before did not lead active type, recommended consult with physician. Strengthening the immune system With age becomes more difficult to carry contagious diseases, because it is necessary consolidate immunity.

Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate room, take contrast shower. Very important drink at least 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help you pick vitamin and mineral complexes, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is excellent time, in order to give up smoking and alcohol, in you have not done this before. How only a person throws to smoke , the body itself begins to recover consequence loss caused by smoking. Those who quit smoke, rapidly notice 1st changes in the body: it becomes easier breathe; flows, "smoker's cough"; none smells and tastes are felt happens. In the long-term perspective, quitting smoking and alcohol significantly reduces the risk of heart attack, heart attack, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more intense and enjoy life completely https://www.google.me/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended periodically visit doctor. Depending on situation illness, type of life, moments and heredity necessary tests are assigned in personal order. An experienced specialist will tell you how often in to conduct those or other surveys. High blood pressure increases the risk of heart attack, stroke other diseases. Measuring blood pressure does not take a lot time. You can purchase a tonometer and independently monitor the indicators at convenient for you time. It is advisable to take measurements day at the same time, and in case of differences from norms consult with doctor . Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol shows that actually atherosclerotic plaques are beginning to form in vessels. The doctor find necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must regularly donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, although the risk grows, increases years . So, according to scientific research, in men older 50 years probability formation of prostate cancer by 40% higher. Regular and timely examinations assist to recognize illness at the early stage, when it can easily cured.