Many adherents of the strong sex are shy or are not accustomed to talk and bother about own well-being,after 50 years the risk of development serious diseases sharply grows. Therefore, everyone, including the healthiest 50-year-old man, must stick to simple ruled, in order to improve the quality of your life, prevent early aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 in and even some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; very milk, fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - source protein.

For improvement well-being of the cardiovascular system, lowering of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is best method half after 50 years strengthen heart, muscles, improve flexibility and bring authority back to normal viagra generic. Regular classes assist prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, actually pretty important for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and involve great groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's health specialists recommend both types of physical exercises. 7 sports activities for old people, who definitely strengthen health Highlighter for face In Russia, the CTP policy price For the prevention of diseases, need day idti4 walking by 20 minutes at a frisky pace and get involved in sports two times a week with weight gain. To consolidate the chances of success, you follow elect those types training, which evoke pleasure. Men whom previously did not lead active type, recommended consult with doctor. Strengthening the immune system With age is done it is more difficult endure infectious diseases, therefore it is necessary consolidate immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate building, take contrast shower. Very main drink3 at least 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help you pick vitamin and mineral ensembles, aimed at maintaining men's health in any specific case. Quitting smoking and alcohol 50 years is bad time, to give up smoking and alcohol, case you have not done this before. How only a person throws smoke out, the body itself begins to recover consequence harm caused by smoking. Those who quit smoke, soon notice 1st changes in the body: it becomes easier winnow; flows, "smoker's cough"; none smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, oncological and cirrhosis of the liver. It will help you to be more intense and enjoy life completely http://google.com.sb/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended periodically visit doctor. Depending on situation illness, lifestyle of life, moments and heredity necessary tests are assigned in personal order. An experienced specialist will tell you how often should to conduct those or other surveys. High blood pressure increases the risk of heart attack, heart attack and diseases. Measuring blood pressure does not take amount delay. You can purchase a tonometer and independently watch the indicators at comfortable you time. It is advisable to take measurements daily at the same time, and in in case of deviations from measures consult with physician. Cholesterol and sugar levels To find degree of cholesterol and sugar, take blood from a vein. A high degree of cholesterol shows that actually atherosclerotic plaques are beginning to form in blood vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, although the risk grows with age . So, according to scientific research, in men older 50 years possibility development of prostate cancer by 40% higher. Regular and timely examinations will help to recognize illness at the early stage, when it is possible easily cured.