1) Place the shoes. 2) standing, walking or sitting in your shoes. 3) Repeat as necessary. This could be the case with normal shoes, but then the MBT shoes are anything but ordinary. Below is some basic information about the company, my own experience with the shoes, and links to stores and a review of MBT shoes.You do not have to sweat this summer in a pair of walking shoes normal. MBT has a wide range of sandals that are all the same benefits as their shoes, plus the added benefit of keeping your feet dry and cool in the hot summer months. They have a good variety of shoes including Ema and Habari. If you want to burn calories,nike air max, tone muscles, eliminate cellulite, or ease back pain, then look no further than MBT shoes for Women. Important 2008 update: Please take the time to see this additional information and readers' comments on the MBT. I had a lot of shoes in my time, but I can honestly say MBT shoes are the first that have come with an instruction manual. What should I know about the use of shoes?Masai Barefoot Technology MBT stands for "Masai Barefoot Technology, and shoes are designed to simulate walking in sand. It is a multi-layered, curved sole that accomplishes this by creating a natural surface, but uneven walking. This technology is intended to make the most active core muscle strengthening, creating better posture and increase shock absorption for all joints. It also makes use of shoes rather unique experience and a little training. The benefits of MBT shoes - what is real and what is an exaggeration MBT shoes have been billed as "the smallest gym in the world." Because they increase muscle activity, strengthening and toning of the legs, buttocks, stomach and back muscles takes place during daily activities such as walking and standing. They have received a lot of press from celebrities like Cher,air max shoes, Gwyneth Paltrow and Heidi Klum have added to his collection of shoes. Its unique design supposed to help tone carrier, lose weight, and even smooth cellulite, which has earned the brand a lot of attention too. Although not stated if performed in the manufacturer's website, the MBT shoes have been used in the training of Olympic medalists and other athletes. And according to Swiss Masai Inc.,相关的主题文章： Experts agree and testers shoes have some interesting advantages the UGG Australia Classic Tall Boots can be broken in easily find MBT shoes of a series of online retailers