stay up all night should also have skills in science, ye who want to minimize the impact point of staying up late, can still physically tough, otherwise, so worked hard day and night , iron the body can be boiled tofu body ~ So, you want to stay up late, do keep in mind: 1: Do not instant noodles to fill the stomach, so as not to anger too, the best possible fruit, bread, zhou dishes to eat. 2: start late at night before, to a group of nutrition pills vitamin b, vitamin b can relieve fatigue, enhance human immunity. 3: refreshing drink, the best green tea-based, can be refreshing, but also to eliminate excess free radicals in the body, allowing you to exhilarating; but the gut of poor people, the best to drink hot water medlar tea, you can extract, but also eyesight too! 4: Do I remember staying up remover before, or the first wash my face clean, avoid the thick layer of powder or oil, in the torment of staying up under the long face acne. 5: After staying up late,
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New train will be designed style wedding invitations (Photos), must at the same time to get up the next day (if set at 7 AM), not in bed when sleepy during the day to sleep, so can only gradually tummy nap time to fall asleep early . biological clock instructions 00:00 ~ 01:00 light sleep and dream of and more sensitive, do not feel pain at this time, wake up easily. 01:00 ~ 02:00 detoxification of the liver to eliminate toxins at this time vigorous activities should allow the body to sleep, so that the liver able to complete the metabolic waste. 02:00 ~ 03:00 Sleep onset of critically ill patients are most vulnerable moment, the sick often die at this time, staying up late is best not to exceed this time. 09:00 ~ 11:00 at this time is the essence of the best attention and memory, and the best time working and learning. 12:00 ~ 13:00 14:00 ~ 15:00 lunch break on the analysis of peak power and creativity of the ultimate time to play dripping! 16:00 ~ 17:00 ebb stage of physical debilitating, it is best to add fruit to satisfy their craving to avoid starvation and bulimia cause obesity. 17:00 ~ 18:00 loose a slight increase of blood glucose at this time, the most sensitive sense of smell and taste, may wish to prepare dinner to boost the spirit. 19:00 ~ 20:00 of the best to temporarily open 30 minutes after a meal to go for a walk or a shower,
International Space Station, NASA announced that B, relax and relieve tired day frustrations. 20:00 ~ 22:00 the night of the repair activities for the evening peak hours,
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