صî÷َ çàىَو 2022 ٌêà÷àٍü ٍîًًهيٍ â hd



صî÷َ çàىَو ïًîنîëوهيèه ôèëüىà لَنهٍ

رجخزذإزـ شبثـج دخثحخرزـق جخئحخ >>>>زسز<<<<<






















صî÷َ çàىَو ٌêà÷àٍü ÷هًهç ٍîًًهيٍ â mp4

خيà َيîٌèٍ ٌ ٌîلîé âٌه ٌهىهéيîه èىَùهٌٍâî âêë‏÷àے êيèمè è ïëàٌٍèيêè îٌٍàâèâ ىَوَ ٍîëüêî âهيٍèëےٍîً êîٍîًûé حèëêàيٍُà ٍٍَ وه îلىهيèâàهٍ يà âûïèâêَ. ہىهنه ïًîًûâàهٌٍے يà àًهيَ ِèًêà منه همî وهيà-êèٍàےيêà èٌïîëيےهٍ àêًîلàٍè÷هٌêèé ٍàيهِ.آîçًîونهيèه êîىè÷هٌêîé يà يîâîé ‎ٌٍهٍè÷هٌêîé îٌيîâه يà÷àëîٌü يà ًîنèيه ہينًه ؤèنà è جàêٌà ثèينهًà (âîèٌٍèيَ èٌٍîًèے ïîâٍîًےهٌٍے ïî ٌïèًàëè!تàونûé ًàç îيè èçîلًهٍà‏ٍ نëے ‎ٍîمî يîâَ‏ ًٌٍَêًٍََ â ÷هى-ٍî ٌُîوَ‏ ٌ ôèëüىîى-àëüىàيàُîى يî è ٌ لîëüّèىè îٍëè÷èےىè.ئ‏ëüهي ؤàâهيي ًهنàêٍîً ٌٍàًîé مàçهٍû «أëîلٌَ» ïîنïèٌ÷èêè êîٍîًîé ٍàêوه âهٌüىà ٌٍàًû è َىèًà‏ٍ îنèي çà نًَمèى ÷َنîى âûوèë â îêîïàُ دهًâîé ىèًîâîé. صî÷َ çàىَو ٌêà÷àٍü ÷هًهç ٍîًًهيٍ نëے àينًîèنà

لîلôèëüى ôèëüى صî÷َ çàىَو

إٌëè لîëüّèيٌٍâî êèيîًهوèٌٌهًîâ îٌٍîًîويî ïًے÷ٌٍَے â ًàىêè êàêîé-يèلَنü ٍهàًٍàëüيîé ïüهٌû يàïèٌàييîé â يà÷àëه âهêà ïًîâèنهِ أàيٌ َâëه÷هييî يàلًàٌûâàهٍ ïîëîٍيî ïëàيهٍàًيûُ ىàٌٍّàلîâ منه ًٌٍهىèٌٍے âûًàçèٍü ىهٌٌèàيٌêَ‏ ًîëü ïî‎ٍà è َ÷هيîمî âîïëîٍèٍü َيèâهًٌàëèٌٌٍêَ‏ ٍَîïè‏ îٌيîâàييَ‏ يà ًٍَنàُ ثèمè حàِèé.اàٍهى يهمàٍèâû 2 ًàçëè÷يûُ نَلëهé 1-مî ïëàيà يàêëàنûâàëèٌü نًَم يà نًَمà.خيè ïًهنïîëàمà‏ٍ, ÷ٍî مهًî‏ ïًèنهٌٍے âٌه َُوه è َُوه, ïًهونه ÷هى نهëî ïîéنهٍ يà ïîïًàâêَ.آ ‎ٍîى àيٍèâîهييîى ôèëüىه (ٌàى ïîٌٍàيîâùèê ٍîوه َ÷àٌٍâîâàë â ïهًâîé ىèًîâîé, ٌëَوà, â àâèàِèè) ًàٌٌêàçûâàهٌٍے î نâَُ ÷ëهيàُ îنيîé ٌهىüè, îêàçàâّèٌُے ïî ًàçيûه ٌٍîًîيû ëèيèè ôًîيٍà. êèيî صî÷َ çàىَو ٌىîًٍهٍü îيëàéي â ُîًîّهى êà÷هٌٍâه يà ًٌٌَêîى ؤوîي زًàâîëٍà, êîٍîًîىَ فôًîي ïîًَ÷èëà ًîëü àيمهëà, ٌàىûé يهîلû÷يûé èç âٌهُ يهلîوèٍهëهé, ïîےâèâّèٌُے يà ٌîâًهىهييîى ‎êًàيه — ٍîëٌٍûé, يهَêë‏وèé è â ٍî وه âًهىے لهٌêîيه÷يî ïًèâëهêàٍهëüيûé, îٌîلهييî نëے وهيٌêîé ïîëîâèيû ًîنà ÷هëîâه÷هٌêîمî. êîمنà âûéنهٍ يîâûé ôèëüى صî÷َ çàىَو ثîٌê êًàٌèâîٌٍè يàâهنهي يà لîëüّèيٌٍâî àيمëèéٌêèُ è àىهًèêàيٌêèُ ًٍَèٌٍîâ, ïًèيèىà‏ùèُ ًٍîمàٍهëüيîه َ÷àٌٍèه â ٌَنüله ىàëîëهٍيهمî مهًîے.سىهëî يàميهٍàهىîه يàïًےوهيèه ًàçًهّàëîٌü ًٌٍهىèٍهëüيûىè àٍàêàىè, مëَلîêàے ٍèّèيà âيهçàïيî ٌىهيےëàٌü مًîُîٍîى ٌُâàٍêè, à مîëîâîêًَوèٍهëüيàے ïîمîيے çà ïًهٌٍَïيèêîى â ىهًٍî نàâيî َوه ٌٍàëà êëàٌٌè÷هٌêîé.رىهّàييûه ÷َâٌٍâà èٌïûٍûâàهّü (نà è êàê ىîوهٍ لûٍü èيà÷ه?

صî÷َ çàىَو ٌêà÷àٍü ٍîًًهيٍ â êà÷هٌٍâه 720

آهًيَâّèٌü â êîٍٍهنو îيà îليàًَوèâàهٍ ÷ٍî ىَو÷èيû ïî-ïًهويهىَ ونٍَ هه ًهّهيèے.ؤوîًنو ءً‏ٌ è أàًًè فٌٌهêٌ ïî ٌ‏وهٍَ صهًîëنà ذ.ءîل ïًîâîنèٍ âٌ‏ يî÷ü â ؤîâèëëه çà êàًٍî÷يîé èمًîé âûèمًûâàهٍ لهّهيûه نهيüمè â êàونîé ïàًٍèè è ïًàêٍè÷هٌêè çàلûâàهٍ î ِهëè ٌâîهمî ïًèُîنà.رàىàے ًàçâèٍàے êèيîïًîىûّëهييîٌٍü يà êîيٍèيهيٍه لûëà â إمèïٍه.دîٌëه î÷هًهنيîمî îمًàلëهيèے تëàéن َلèâàهٍ ÷هëîâهêà ىهّà‏ùهمî èى ٌêًûٍüٌے. ذàنè ‎ٍîé ‎êًàيèçàِèè ًهوèٌٌهً îٍêàçûâàهٌٍے îٍ ïîëîوهييîé هىَ â âèنه نîïîëيهيèے ê "خٌêàًَ" نâَُمîنè÷يîé ٌٍàوèًîâêè â أîëëèâَنه è ٌîçنàهٍ ïëهيèٍهëüيَ‏ ‎êçèٌٍهيِèàëüيَ‏ ًٍàمèêîىهنè‏, â êîٍîًîé ٌàى èٌïîëيےهٍ îنيَ èç مëàâيûُ ًîëهé — ًٌٍàيٌٍâَ‏ùهمî êàيàٍîُîنِà, — نëے ÷همî ïًîôهٌٌèîيàëüيî îâëàنهâàهٍ ‎ٍèى âèنîى ِèًêîâîمî èٌêٌٌٍَâà.è ُîٍے ê ‎ٍèى ëهيٍàى يهëüçے ïîنُîنèٍü ٌ îِهيêàىè âûٌîêîمî èٌêٌٌٍَâà, â ًàىêàُ ًàçâëهêàٍهëüيîمî êèيî ذàٌٌهë جàëêàُè ًàلîٍàهٍ âïîëيه ٌَïهّيî.آûےٌيےهٌٍے ÷ٍî ہينًه ًهّèë ïًîâهٌٍè îïûٍ يà ٌàىîى ٌهله è âîّهë â êëهٍêَ منه âىهٌٍه ٌ يèى ٌëَ÷àéيî îêàçàëàٌü ىَُà.فٍîٍ ôèëüى è ٍîٍ âçمëےن يà ىèً êîٍîًûé îي îًٍàوàهٍ ىيîمèى ïîêàوٌٍَے يهَنà÷يûى ôàًٌîى. أëàâيûé îلًàç â ôèëüىه — لهٌêîيه÷يîه ًٌٍهىëهيèه ê âûُîنَ èç ٍîييهëے êîمنà ïهًٌîيàوàى êàوهٌٍے لَنٍî îيè يàêîيهِ-ٍî َâèنهëè ٌâهٍ à يà ٌàىîى نهëه îيè يهٌٌٍَے ê يهèçلهويîé âًٌٍه÷ه ٌ ٌَنüلîé è ٌىهًٍü‏.ءهçûٌêٌَيûé è â لهçûٌ- êٌَيîٌٍè ïî‎ٍè÷هٌêèé, مàًىîيè÷يî îلْهنèيèâّèé ëèًèêَ è نًàىàٍèçى, ôèëüى ïîâهنàë çًèٍهë‏ ٌهًهنèيû 50-ُ مم. îٍçûâ ôèëüى صî÷َ çàىَو بىهييî îٌٍ‏نà همî ًٌٍهىëهيèه "âûمîًîنèٍü" ÷هëîâهêà, âûًâàٍü èç وèçيهييîمî ïîٍîêà, ïîىهٌٍèٍü â ٍàêèه îلٌٍîےٍهëüٌٍâà, êîمنà ïîىîùü ىîوهٍ لûٍû نàًîâàيà ٍîëüêî ٌâûّه.جàًمهًèٍ َىèًàهٍ َ يهمî يà ًَêàُ à îي ïًîنîëوàهٍ مîâîًèٍü ٌ يهé.

ٌêà÷àٍü ىَçûêَ ê صî÷َ çàىَوَ 8

دîٌëه àًىèè ًàلîٍàë â أîëëèâَنه îًُàييèêîى, ىîيٍàوهًîى, à ïîٍîى àٌٌèٌٍهيٍîى ًهوèٌٌهًà, ًهنàêٍîًîى ٌ‏وهٍîâ è ٌِهيàًèهâ. ٌêà÷àٍü ôèëüى صî÷َ çàىَو 2022 â ُîًîّهى دîëَ÷àهٍ ïًèمëàّهيèه â جîٌêîâٌêèé َُنîوهٌٍâهييûé ٍهàًٍ îٍ تîيٌٍàيٍèيà رٍàيèٌëàâٌêîمî (ىà‎ًٌٍî ïîٌëه çيàêîىٌٍâà ٌ ىîëîنûى ×هُîâûى îٍçûâàëٌے î يهى êàê î مهيèè).كٌîي يه âهًèٍ â ٌَùهٌٍâîâàيèه لîمîâ è أهًىهٌَ ïًèُîنèٌٍے ëè÷يî نîٌٍàâèٍü همî يà مîًَ خëèىï è ïîçيàêîىèٍü ٌ اهâٌîى è أهًîé ÷ٍîلû همî ٌêهïٍèِèçى èٌïàًèëٌے.إمî ًهوèًٌٌَà ًٌٍîèٌٍے يà ٍîيêîٌٍےُ ي‏àيٌàُ نهٍàëےُ ًàلîٍه â مëَلèيَ ًَُïêèُ êîيًٍàٌٍàُ îٍêàçه îٍ ٌèٌٍهىû «çâهçن» è ïهًâûُ ïàًٍèé.حà êٌَêه ىàٍهًèè â êîٍîًûé îلهًيٍَà ىàë‏ٍêà âûّèٍî هه èىے: فىلهً.طïèîيû ïهًهًهçà‏ٍ ٍهëهمًàôيûه ïًîâîنà ïîًٍےٍ وهëهçيîنîًîويûه ïٍَè è ٍ. دîٌëه îêîي÷àيèے أًàونàيٌêîé âîéيû يà÷èيàهٌٍے ىàٌٌîâàے êîëîيèçàِèے ؤèêîمî اàïàنà.بٌٌëهنîâàٍهëü, çيà‏ùèé èٌٍî÷يèêè مëَلîêî, âٌهمنà èىههٍ مًîىàنيَ‏ ôîًَ ïهًهن ٍهى, êٍî çيàهٍ èُ ïîâهًُيîٌٍيî.ب ٍîمنà وه ٌٍàëî î÷هâèنيî, ÷ٍî êàê ًàç èنهè è لûëè ٌèëüيîé ٌٍîًîيîé همî ٍâîً÷هٌٍâà.ب ïî ٌهé نهيü âëèےيèه "يîâîé âîëيû" îùَùàهٌٍے êàê â ًهêëàىيûُ âèنهîًîëèêàُ, ٍàê è â ٌهًüهçيûُ èمًîâûُ êàًٍèيàُ.ءîëüّîé ïîïَëےًيîٌٍü‏ َ çàًَلهويûُ êèيîêًèٍèêîâ è çًèٍهëهé ïîëüçîâàëèٌü ôèëüىû, ٌيےٍûه â مîٌَنàًٌٍâàُ ê ‏مَ îٍ رàُàًû. îٍçûâ î ôèëüىه صî÷َ çàىَو جîيàُ-èêîيîïèٌهِ تèًèëë èنهٍ â جîٌêâَ ïîمëےنهٍü يà çيàىهيèٍîمî َُنîويèêà شهîôàيà أًهêà è ىîوهٍ يàيےٍüٌے ê يهىَ â ïîنىàٌٍهًüے.

ٌêà÷àٍü ôèëüى â ُîًîّهى êà÷هٌٍâه صî÷َ çàىَو

آهٌüىà َىهëàے êîيًٌٍَêِèے ٌîçنàهٍ ٌàٌïهيٌ â ٍîى وàيًه منه îي êàê ïًàâèëî îٌٌٍٍٍَâَهٍ.ثهٍîïèٌهِ ïهًهنà¸ٍ ïîٌëîâèَِ: «ءهنà àêè â ذîنيه».سâîëüيهيèه ٌ ًàلîٍû, ٌٌîًà ٌ وهيîé, ٍîىèٍهëüيîه îوèنàيèه â çيîéيûé نهيü â àâٍîىîلèëüيîé ïًîلêه ïًîâîِèًَهٍ â مهًîه ïًîےâëهيèه يهَنهًوèىîé çëîلû è àمًهٌٌèâيîٌٍè ê îêًَوà‏ùèى ë‏نےى. ذهٍٍ يه ٌîىيهâàهٌٍے ÷ٍî همî وهيà ïî-ïًهويهىَ ë‏لèٍ فّëè يî çàٌٍàâëےهٍ هه ïîéٍè يà لàë â ٌâî‏ ÷هٌٍü ÷ٍîلû îيà يه ïîٍهًےëà ëèِî.آàٍàيàل‎ îلèâàë ïîًîمè ىيîمèُ ïًèٌٌٍٍَâهييûُ ىهٌٍ âïëîٍü نî êàلèيهٍà ى‎ًà.سوه ïهًâûé èُ ٌîâىهٌٍيûé ôèëüى "رٍî ىَو÷èي è îنيà نهâَّêà" (1937) َنà÷يî ٌî÷هٍàë â ٌهله çàيèىàٍهëüيûé ٌ‏وهٍ, âهëèêîëهïيîه èٌïîëüçîâàيèه êëàٌٌè÷هٌêîé ىَçûêè è ïًèٍےمèâàâّهه êàê ىàميèٍ î÷àًîâàيèه مهًîèيè, لهççàâهٍيî ًٌٍَàèâàâّهé ٌ÷àٌٍüه îêًَوà‏ùèُ هه ë‏نهé.رâîèُ وهًٍâ îيè èيîمنà نàوه ïîىه÷à‏ٍ êàëهيûى وهëهçîى. ءûë وهيàٍ ÷هٍûًه ًàçà, â ٍîى ÷èٌëه è يà êèيîàêًٍèٌه بçàلهëëه ذîٌٌهëëèيè. صî÷َ çàىَو êèيîٍهàًٍ ٌهمîنيے اàٍهى îيî çàنهًوàëî âûïٌَê ôèëüىà â çàمًàيè÷يûé ïًîêàٍ ïîن ٍهى ïًهنëîمîى ÷ٍî îي ےêîلû ٌîنهًوèٍ â ٌهله ïîًàوهي÷هٌêèه يàًٌٍîهيèے âûٌىهèâàهٍ àًىè‏ à يهêîٍîًûه ‎ïèçîنû (يàïً.دًîنîëوهيèه çيà÷èٍهëüيî îلîمàùàهٍ è نîïîëيےهٍ ُîن ىûٌëهé 1-مî ôèëüىà è îٍيûيه îله êàًٍèيû ٌٍàيîâےٌٍے هنèيûى ِهëûى (َيèêàëüيûى ïî ôîًىه è وàيًَ).آ ïîٌëهنيهé êàًٍèيه ذèٍٍà "رٍ‎يëè è ہéًèٌ" (1990) ؤوهéي شîينà ٌûمًàëà يهىî ëîنَ‏ وهيùèيَ, ٌَىهâَّ‏ ïًèâےçàٍü ê ٌهله ë‏لîâيèêà (ذîلهًٍà ؤه حèًî) يه ٍîëüêî ٌâîهé ٍهïëîٍîé è يهويîٌٍü‏, يî è ٍهى, ÷ٍî يàَ÷èëà همî ÷èٍàٍü è ïèٌàٍü.

رىîًٍهٍü هùه ïîُîوèه يîâîٌٍè:





ٌêà÷àٍü صî÷َ çàىَو ٍîًًهيٍîى 1080



صî÷َ çàىَو ôèëüى 2022 â ÷هëےلèيٌêه

دîٌىîًٍèٍه êîىىهيٍàًèè è îٍçûâû يà ôèëüى:

سïîىےيهى ëèّü ٌَن يàن ëهنè ج‎ًèàي ïًè ٌâهٍه ٌâه÷هé è çيàىهيèٍَ‏ نَ‎ëü مهًîهâ شëèييà è ذàٍلîَيà ÷àٌٍü êîٍîًîé ïîêàçàيà ÷هًهç èمًَ ٍهيهé يà مèمàيٌٍêèُ êîëîييàُ çàىêà.
فٍà ïًîلëهىà ٌٍàيîâèٌٍے âàويîé â ٌëَ÷àه يهçàâèٌèىûُ èٌٍî÷يèêîâ ôèيàيٌèًîâàيèے, êîمنà ëهم÷ه îٍêîïàٍü نهيüمè نëے êàًٍèيû ٌٍîèىîٌٍü‏ îٍ 1 000 000 نî 3 000 000 نîëëàًîâ.
تèّàùàے ٍîëïà ىهٌٍà نëے َâهٌهëهيèé — ٌàىàے ٍهٌيàے ٍ‏ًüىà.
جàلَçه ïîيèىàهٍ هه يî نîلàâëےهٍ ÷ٍî ëè÷يî همî َâëهêàهٍ ëèّü îنيî: èمًà ÷هëîâه÷هٌêèىè ٌَنüلàىè.

Many representatives of the strong sex are shy or are not accustomed talk and bother about own well-being,in 50 years the risk of development severe diseases quickly grows. Therefore, everyone, in the healthiest 50-year-old man, must adhere uncomplicated rules, in order make the quality of own life, prevent early aging. Following a healthy diet With correct nutrition will help prevent formation of cardiovascular diseases, obesity, diabetes 2 likeness even some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; fatty milk, fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - source protein.

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