What ASMR - ASMR is meant to induce tingles, relaxation, and sleep. Although it may make you feel better, it has not been proven to fix any mental health issues or conditions you may have.
I recommend the video:

ASMR how to charge the battery in the JBL music column. With quick movements of the hands, you can charge the music column and not only! The main thing is that you have sharp long nails, my nails claws help me to do this. In this ASMR video, the most popular triggers for sleep and relaxation are tapping and scratching with long nails.
satisfying

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long nails routine