What ASMR - ASMR is meant to induce tingles, relaxation, and sleep. Although it may make you feel better, it has not been proven to fix any mental health issues or conditions you may have.
I recommend the video:

ASMR is the best sound from long nails. Black triggers for sleep and relaxation. Favorite triggers are tapping and scratching in various subjects, classic ASMR I will help you fall asleep.
relax

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