What ASMR - ASMR is meant to induce tingles, relaxation, and sleep. Although it may make you feel better, it has not been proven to fix any mental health issues or conditions you may have.
I recommend the video:

ASMR slime triggers, tingles and extra long nails. The best triggers for sleep and relaxation, without words and conversations. Satisfying slime video ASMR no talking. Best sounds types of slimes.
ASMR

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